Harnessing Leadership Resilience and Growth with Adam Barney on Energy Coaching
Ben Fish is joined by Adam Barney to explore the concept of energy coaching and its impact on both personal and business life. They discuss how energy coaching helps build resilience in leadership and caters to various client types. The conversation delves into creating an energy blueprint to optimize human potential and the influence of origin stories on personal growth. Adam shares challenges faced in coaching and tools that prove beneficial. His book offers additional insights into the value of having a life coach. Ben reflects on the discussions, providing closing thoughts on the importance of energy management.
Key Points
- Energy coaching focuses on identifying and optimizing natural energy patterns to enhance productivity and prevent burnout.
- Emerging leaders and executives can significantly benefit from energy coaching by learning to manage their energy highs and lows effectively, leading to sustainable success.
- Employing tools like the "energy blueprint" and techniques such as energy audits, power pauses, and movement stacking can help individuals maximize their daily energy and efficiency.
The free Energy Boost Blueprint - my go-to resource to help you double your energy and boost productivity by 20% My book, Make Your Own Glass Half Full: The Path To Empowered Optimism and Autonomy
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Chapters
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| 13:48 | |
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Transcript
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